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Bethanwey's Journal, 05 November 2009
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Weigh In record (no journal entry) for 05 November 2009
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150.6 lb
Lost so far: 2.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2009:
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917 kcal
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Fat: 60.16g | Prot: 68.02g | Carb: 30.76g.
Breakfast: Atkins advantage shake mix. Lunch: Atkins advantage Wheat & Rye cracker, cherry tomato, avacado, mushrooms, tuna, Salat kronung, hard boiled egg. more...
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