gzus31858's Journal, 05 November 2009

Weigh In record (no journal entry) for 05 November 2009

217.0 lb Lost so far: 1.0 lb. Still to go: 97.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2009:

462 kcal

Fat: 30.35g | Prot: 29.74g | Carb: 17.54g. Breakfast: Toasted Whole Wheat Bread, Tomatoes, Fried Egg, Turkey Link Sausage. more...

3018 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

on diet gzus31858's own diet


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