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lauralcurtis's Journal, 05 November 2009
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damn i went out with the girls at work for lunch i had a kfc cesar salad no croutons, but i caved into a starbuck tall soy latte. Luckily soy has less carbs than milk but still over 20net carbs for today....i am not at 36 net carbs for today - need to get bk on track.
Diet Calendar Entries for 05 November 2009:
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1324 kcal
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Fat: 72.97g | Prot: 115.66g | Carb: 47.39g.
Breakfast: BACON, Scrambled Egg, coffee with milk. Lunch: kfc cesar salad without croutons. Dinner: starbucks tall soy latte, chicken, SALAD. Snacks/Other: raw almonds. more...
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2017 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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