|
gym scale/171 house scale
|
176.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2009:
|
2094 kcal
|
Fat: 53.41g | Prot: 180.02g | Carb: 262.71g.
Breakfast: Reduced Fat Swiss Cheese, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Very Veggie Low Sodium Vegetable Juice. Lunch: Tongal Tuna, cucumber, green leaf lettuce, red wine vinegar sald dressing, sliced mushrooms, cherry tomatoes. Dinner: broccoli, organic sweet cream butter, Organic Extra Virgin Olive Oil, sweet potato, salmon. Snacks/Other: Mountain Blast, Peanut Butter, Coffee, herbal red tea, Bananas (Large), Chobani Greek Yougurt Non-Fat - Plain, powerade, Frosted Mini-Wheats - Chocolate, soymilk, Super Advanced Whey Protein Chocolate Peanut Butter, Celery Hearts, Bear Naked. more...
|
|
3092 kcal
|
Activities & Exercise:
Sitting - 1 hour, Standing - 6 hours and 30 minutes, Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 8 hours and 34 minutes, Sleeping - 4 hours and 30 minutes. more...
|
on diet Malgam's own diet
losing 4.7 lb a week
|