apachecody's Journal, 05 November 2009

apachecody's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 November 2009

145.0 lb Lost so far: 18.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 05 November 2009:

1113 kcal

Fat: 20.48g | Prot: 48.72g | Carb: 87.69g. Breakfast: Lowfat Plain Yogurt, light silk soymilk vanilla, apple. Lunch: rice vinegar, boneless skinless chicken breast, tomatoes, Olive oil, lettuce, mushrooms, bell pepper, zucchini. Dinner: olive oil, green beans, perdue boneless skinless chicken breast. Snacks/Other: pinot noir, roasted hot green peas, cranberry relish, black olives, laughing cow light cheese. more...

on diet sort of South Beach Diet losing 0.3 lb a week


	submit a comment You must sign in* to submit a comment*

apachecody's weight history

view complete history

apachecody's Recent Activity

apachecody's own activity

	recorded a weigh in.
	recorded a weigh in.
	recorded a weigh in.
	recorded a weigh in.

apachecody's Buddies

No recent activity.

Other Member Diet Recent Activity

	Mamabear2 updated their food diary.
	vavasthi updated their exercise diary.
	serothan updated their exercise diary.
	midtx350z recorded a journal entry.
	bonanza4me added SlimChick's Autumn Crunch Salad recipe to their cook book.
	cheshyre recorded a journal entry.
	sweethunipi recorded a weigh in.
	CS recorded a weigh in.

apachecody's Journal, 05 November 2009

submit a comment

Other Related Links

Members

Other Journals for sort of South Beach Diet

apachecody's weight history

apachecody's Recent Activity

apachecody's own activity

apachecody's Buddies

Other Member Diet Recent Activity