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buddha_belly's Journal, 05 November 2009
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Weigh In record (no journal entry) for 05 November 2009
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193.0 lb
Lost so far: 23.5 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2009:
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1393 kcal
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Fat: 28.65g | Prot: 79.93g | Carb: 212.64g.
Breakfast: Nonfat Caffe Latte (Grande), Chocolate Chunk Cookie. Lunch: Sangak Persian Bread, banana, Natural Turkey Jerky, hummus. Dinner: egg whites, peas, quinoa, turkey breast, Cranberries, Sangak Persian Bread. Snacks/Other: sailsbury steak lean cuisine. more...
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3121 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet My Calorie Counting Diet
losing 2.5 lb a week
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