mom04's Journal, 04 November 2009

Well, feeling okay today, very tired though, not full of the joys of spring just yet so taking another day off from exercise, sticking to 18 points this week and no eating after 7pm best of luck to me!!!!
164.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 November 2009:
584 kcal Fat: 0g | Prot: 2.00g | Carb: 142.00g.   Breakfast: fruit & protein smoothie. Lunch: fruit protein smoothie. more...
2920 kcal Activities & Exercise: Yard Work (gardening) - 20 minutes, Driving - 1 hour, Housework - 2 hours, Desk Work - 4 hours and 30 minutes, Running - 6/mph - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 9 hours and 40 minutes. more...
on diet Weight Watchers   losing 1.0 lb a week
Comments 
Hi you were tired also yesterday and I just advise taking your iron suppliment. dont forget. How did u do last night? meg 
05 Nov 09 by member: meggieg
I hate that you are so tired. I know it sounds couterintuitive, but once I exercise I feel invigorated! Maybe that's what you need. If you walk, why not go for a short walk and if you feel better, make it longer? 
05 Nov 09 by member: kmaxwell08

     
 

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