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kay2906's Journal, 05 November 2009
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Had a good day yesterday- I finished my 1st essay!!!!went shopping and bought some choccy biccies and ate the whole packet but I don't feel bad about it- I start watching what I eat again today. I am cooking for the freezer so I will have a chilli and as the microwave isn't working properly I can't decide whether to have rice or try and do a jacket spud
Diet Calendar Entries for 05 November 2009:
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1504 kcal
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Fat: 21.77g | Prot: 68.40g | Carb: 270.45g.
Breakfast: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Bran Flakes, banana. Lunch: lettuce, hovis wholemeal bread, tomatoes, ham, cucumber. Dinner: Chili Con Carne with Beans, White Potatoes (Flesh and Skin), Chocolate Puddings (Instant, Dry Mix, Low Calorie). Snacks/Other: Fat Free Chocolate Pudding Snacks, Chocolate Fudge Pudding Snacks, grapefruit, orange. more...
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2411 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours and 45 minutes, Resting - 8 hours and 35 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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