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mikelueken's Journal, 05 November 2009
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Weigh In record (no journal entry) for 05 November 2009
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237.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2009:
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1698 kcal
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Fat: 35.10g | Prot: 76.00g | Carb: 287.26g.
Breakfast: Fiber-One w/Craisens, Protein & 1% Milk. Lunch: Tuna Noodle Gratin, Light Fat Free Strawberry Yogurt. Dinner: Reduced Fat Snack Crackers, Bean & Ham Soup. Snacks/Other: Almonds, Fig Bars, Gala Apple (Medium), Twizzlers Strawberry Twists, Grand Ice Cream - Mint Chocolate Chip. more...
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3466 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 10 minutes, Conditioning exercise (health club) - 13 minutes, Sleeping - 6 hours, Resting - 9 hours and 17 minutes, Desk Work - 8 hours. more...
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