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05 Nov 09
dmelitaz's Journal, 05 November 2009
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Weigh In record (no journal entry) for 05 November 2009
220.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 05 November 2009:
1079 kcal
Fat: 64.80g | Prot: 66.56g | Carb: 57.72g.
Dinner:
Lamb Shoulder Chop, Potato French Fries, Coca-Cola Classic Soda.
more...
3269 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
on diet
dmelitaz's own diet
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