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ScorpioLdy1101's Journal, 05 November 2009

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Weigh In record (no journal entry) for 05 November 2009
312.0 lb Lost so far: 0 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 05 November 2009:
1149 kcal Fat: 36.39g | Prot: 71.12g | Carb: 138.67g.   Breakfast: oatmeal, water, honey, banana. Lunch: water, Mcdonalds newnams ceaser dressing, Premium Caesar Salad with Grilled Chicken, mcdonlads grilled classic chicken. more...
5132 kcal Activities & Exercise: Dance (fast step, aerobic) - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

     
 

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