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05 Nov 09
spigbib's Journal, 05 November 2009
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Weigh In record (no journal entry) for 05 November 2009
167.8 lb
Lost so far:
4.2 lb
.
Still to go:
9.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 November 2009:
1490 kcal
Fat: 37.42g | Prot: 71.61g | Carb: 214.10g.
Breakfast:
Medium Sliced White Bread, Spaghetti Hoops in Tomato Sauce.
Lunch:
tyrrells.
Dinner:
Sweet & Sour Stir Fry Sauce, Pork Steak or Cutlet (Lean Only Eaten), Fresh Egg Noodles, Warburtons Seeded Batch.
Snacks/Other:
Extra Light Spread, waitrose medium.
more...
2038 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
on diet
spigbib's own diet
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