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lex-star's Journal, 05 November 2009
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Weigh In record (no journal entry) for 05 November 2009
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2009:
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492 kcal
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Fat: 10.93g | Prot: 11.48g | Carb: 91.05g.
Breakfast: grain bread, mayo, red bull, orange juice. Lunch: mixed salad. Snacks/Other: milk chocolate. more...
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on diet lex-star's own diet
steady weight
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