glennji's Journal, 05 November 2009

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Weigh In record (no journal entry) for 05 November 2009

195.1 lb Lost so far: 3.1 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2009:

1370 kcal

Fat: 37.26g | Prot: 40.54g | Carb: 151.68g. Breakfast: Fruit and Fibre, 2% Fat Milk, Latte Coffee. Lunch: Hot Chocolate, Spicy Falafel Melt. Snacks/Other: Red Table Wine, Whiskey, Latte Coffee, Tap Water. more...

2280 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

on diet The GI diet losing 3.1 lb a week


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