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ClemOi's Journal, 05 November 2009
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Water
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132.3 lb
Lost so far: 9.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2009:
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718 kcal
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Fat: 23.55g | Prot: 26.77g | Carb: 98.49g.
Breakfast: Skimmed Fresh Milk, Country Crisp - curls of smooth chocolate. Lunch: Carrot & Swede Mash, Cod fishcakes, carrot, 2% Natural Probiotic Yogurt. more...
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