 |
theatot's Journal, 05 November 2009
|
 |
Weigh In record (no journal entry) for 05 November 2009
|
170.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2009:
|
1093 kcal
|
Fat: 35.81g | Prot: 63.56g | Carb: 123.37g.
Breakfast: sugar substitute, coffee, creamer, skyflakes. Lunch: breaded pork , rice, mung sprouts, cream, mushroom. Dinner: fried pork, fish, rice, del monte. more...
|
|
2947 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
on diet theatot's own diet
losing 1.2 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for theatot's own diet
|
theatot's weight history
theatot's Recent Activity
theatot's own activity
theatot's Buddies
Other Member Diet Recent Activity
|