Weigh In record (no journal entry) for 01 March 2016
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202.4 lb
Lost so far: 3.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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1698 kcal
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Fat: 23.21g | Prot: 100.50g | Carb: 237.86g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Strawberries. Lunch: Bananas, Lucerne Fat Free Milk, Chocolite Banana Protein Shake. Dinner: Daisy Light Sour Cream, Don Pancho White Corn Tortillas, Onions, Green Peppers, Chicken Breast, La Preferida Refried Black Beans, Del Monte Fresh Cut Fiesta Corn. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Miller Brewing Company Genuine Draft 64. more...
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3032 kcal
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Activities & Exercise:
Resting - 9 hours, Housework - 5 hours, Driving - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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gaining 0.1 lb a week
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