Morteica's Journal, 05 November 2009

Weigh In record (no journal entry) for 05 November 2009
131.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2009:
770 kcal Fat: 36.00g | Prot: 23.00g | Carb: 87.00g.   Dinner: Senior Fish & Chips. more...
1447 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fat Flush Plan   losing 0.5 lb a week

     
 

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