Morteica's Journal, 05 November 2009

Weigh In record (no journal entry) for 05 November 2009

131.0 lb Lost so far: 4.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2009:

770 kcal

Fat: 36.00g | Prot: 23.00g | Carb: 87.00g. Dinner: Senior Fish & Chips. more...

1447 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Fat Flush Plan losing 0.5 lb a week


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