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rdenis's Journal, 04 November 2009
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Weigh In record (no journal entry) for 04 November 2009
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2009:
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991 kcal
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Fat: 32.33g | Prot: 53.12g | Carb: 125.94g.
Breakfast: canadian bacon, trader joe's mango. Lunch: kidney beans, trader joe's balsamic, mixed salad, olive oil. Dinner: pineapple, kraft barbecue, chicken breast, smart balance popcorn. Snacks/Other: cheese head string cheese, hard boiled egg. more...
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2390 kcal
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Activities & Exercise:
Stairmaster - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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