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rdenis's Journal, 02 November 2009
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SOOOO I finally got on a real scale at the gym (now that I finally started going!) so I feel really good now that I know my ACTUAL weight. Plus, I just worked my butt off.
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 November 2009:
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875 kcal
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Fat: 28.59g | Prot: 92.64g | Carb: 73.27g.
Breakfast: canadian bacon. Lunch: spinach, turkey breast deli. Dinner: olive oil, Romaine Lettuce, top loin, roma tomato, balsamic vinegar, cheese. Snacks/Other: trader joe's pineapple, salt water taffy, cheese head string cheese, sugar free popsicle. more...
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2099 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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 Comments
My only observation is that your calories are really low. They need to be at least 1000 a day or your body starts to do negative things. I would try that and see if you don't see better results.
05 Nov 09 by member: kmaxwell08
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Awesome! Thanks so much for the insight, I've just been trying to stay away from the bad stuff so my cals have gone down... I'll try to see where I can fit in some healthy cals on the side :)
05 Nov 09 by member: rdenis
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Have a look at my diet calendar and you will see under snacks each day what I allow myself to have and then if you see tunafish filling, it means I had to have calories but no carbs, lol. That is the only reason I would tunafish instead of a fudge pop!
05 Nov 09 by member: kmaxwell08
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