Rayres's Journal, 04 November 2009

Seems to be leveling out and going so slow.... cruise scheduled for February 2010, so want to firm up and lose about 8 more lbs. It's getting really hard to make the weight change - need to up the exercise and work out more!
141.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.
on diet Blood Type Diet   losing 0.4 lb a week

     
 

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