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Lost 3 pounds, feel empowered, didn't do as great on water as I usually do but will improve next week.
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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820 kcal
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Fat: 24.04g | Prot: 41.43g | Carb: 108.68g.
Breakfast: Bacon, fried egg, Raisin Toast, tea. Lunch: black eyed peas, water, salad. Dinner: mussels , angel hair pasta, water, lemon pound cake. more...
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1806 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 3.5 lb a week
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