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timmonssc's Journal, 04 November 2009
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Weigh In record (no journal entry) for 04 November 2009
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199.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2009:
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1476 kcal
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Fat: 49.32g | Prot: 58.23g | Carb: 195.44g.
Breakfast: milk, quaker instant oatmeal apple, coffee, coffeemate creme brulee. Lunch: sobe power, Hamburger Soup - SCT. Dinner: Yellow Cake (with Vanilla Frosting), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Laffy Taffy, Peanut Butter Cups (Miniatures). more...
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3109 kcal
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Activities & Exercise:
Shopping - 30 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Desk Work - 9 hours, Driving - 2 hours, Housework - 2 hours. more...
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