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dheimer's Journal, 04 November 2009
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I think the elliptical stepper is the cause of some hip and knee pain so I'm trying to do other stuff instead. Long walks today, but nothing more strenuous.
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196.5 lb
Lost so far: 8.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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on diet The South Beach Diet
losing 0.6 lb a week
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