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jessyline's Journal, 04 November 2009
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after 2 days of relative hapiness, the black cloud is back over my head. I've had negative thoughts all day, I can't help it.
BUT: I'm trying hard to think about positive things, how blessed I am to have a boy friend who loves me, a job that I love, how I can afford healthy organic food because I have enough money etc... added to vitamin C and omega 3, I think I'll feel better very soon. I listen to classic music as much as possible, take time to read everynight. and I also spend time with the kittens, they are so funny and always say yes to a hug!
I try to keep my house clean, it helps me to feel "clean".
And of course I try to eat as healthy as possible. slipped a little tonight, I indulged on saskatoons. it's fruit, but it's also full of sugar and I know better... I should re-read this book I have about food that fight depression. I read it a long time ago (when I was not depressed!) and I'm sure I can find good information in there.
not enough vegetables in my diet these days, I've had lean meat, fruits, and brown rice. there is soup in the fridge, I just don't feel like eating it.
I'll wait until the end of the week (why waiting? let,s say I have a lot on my plate this week with the animals, I need to get organized) and I'll start a new workout plan. I need to shake the routine, put something new in my life. I don't want to create more stress, but I need to DO something. since I have no friends around, no reason to get out of the farm, I can only count on my imagination and motivation to feel better. It gives me a few days to think about what I'm going to do.
fast on sunday, and monday starts the no-sugar challenge. sounds like a plan...
Diet Calendar Entries for 04 November 2009:
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1291 kcal
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Fat: 29.11g | Prot: 74.60g | Carb: 199.45g.
Breakfast: egg, Coffee with Skim Milk, big 16. Lunch: fat free chicken breast roasted, mozzarella, basmati rice. Dinner: coco chicken, baked potato. Snacks/Other: banana, jam. more...
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2803 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, farmwork - 6 hours, Desk Work - 2 hours, Housework - 1 hour. more...
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 Comments
aww... that's a bummer. I know you don't know me, but I will be praying for you. why do you think you're depressed all of a sudden?
04 Nov 09 by member: Ukrprincess
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Sometimes it is so hard to feel positive when there are so many negative things going on. It seems like all we hear are the negative things. Let's both try and look at the glass half full today instead of half empty. What's the weather like there? Maybe you need to get out for a ride today and see some people. Maybe that will help you. Talk to you later Anne. Try to have a better day! Hugs
05 Nov 09 by member: chattycathy1955
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A trip to an unknown land can do wonders for the spirit.
05 Nov 09 by member: information
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I hate those days. But you took the time to the list the many positives in your life. You are blessed. I'm sure today is less gloomy. Plus you already have a great plan in action. Take care.
05 Nov 09 by member: meonadiet
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