 |
kettletell's Journal, 04 November 2009
|
 |
|
Enjoyed my birthday a little too much!
|
188.2 lb
Lost so far: 4.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2009:
|
1887 kcal
|
Fat: 62.19g | Prot: 85.97g | Carb: 259.66g.
Breakfast: Coffee (Brewed From Grounds), Iced Vanilla Latte (NSA), Fiber One, Milk (Nonfat), Hazelnut Creamer. Lunch: French Fries (Small), Hamburger, Spicy Tuna Roll, Diet Coke. Dinner: Tomato Bisque (with Equal Volume Milk, Canned), Cheeseburger. Snacks/Other: Milk (Nonfat), No Calorie Sweetener Packets, Ready Crust - Graham, Coffee (Brewed From Grounds), Gelatin Dessert with Fruit, Haupia (Coconut Pudding). more...
|
|
2241 kcal
|
Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
on diet kettletell's own diet
gaining 0.5 lb a week
|
 Comments
hey, it's your birthday.. c'mon! you only have one of those a year! it's alright :) ( just don't make it a habit, obviously heheheh)
04 Nov 09 by member: Ukrprincess
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for kettletell's own diet
|
kettletell's weight history
kettletell's Recent Activity
kettletell's own activity
kettletell's Buddies
No recent activity.
Other Member Diet Recent Activity
|