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annachrism's Journal, 04 November 2009
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Weigh In record (no journal entry) for 04 November 2009
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255.0 lb
Lost so far: 42.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2009:
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421 kcal
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Fat: 3.94g | Prot: 56.26g | Carb: 48.83g.
Breakfast: Regular Coffee. Lunch: pico de gallo, red pepper, egg whites. Dinner: turkey bacon extra lean, Broccoli, mushrooms, boneless chicken breast. Snacks/Other: Gala Apple (Medium), melba toast. more...
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3388 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 1 hour, Driving - 1 hour, Sitting - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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