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04 Nov 09
Swifty09's Journal, 04 November 2009
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Weigh In record (no journal entry) for 04 November 2009
185.0 lb
Lost so far:
0 lb
.
Still to go:
65.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 04 November 2009:
1527 kcal
Fat: 67.28g | Prot: 45.22g | Carb: 192.70g.
Breakfast:
Coco puffs, banana.
Lunch:
milky way, Turkey and cheese sandwhich.
Dinner:
honey glazed ham, apple pie.
Snacks/Other:
carrots and ranch dip.
more...
2432 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 6 hours.
more...
on diet
Swifty09's own diet
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