grazyna28's Journal, 04 November 2009

fell of the wagon. starting over yet again.

Diet Calendar Entry for 04 November 2009:
1393 kcal Fat: 80.39g | Prot: 96.35g | Carb: 91.58g.   Breakfast: Pecan Nuts, Benefiber Powder, Frozen Strawberries, So Delicious Original Coconut Milk Beverage. Lunch: Olive Oil, Spinach, Pecan Nuts, taboule, Baked or Broiled Salmon. Dinner: Cooked Spinach (from Fresh), Pacific Flounder with Crab Meat Stuffing. Snacks/Other: Hard-Boiled Egg, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Part Skim Mozzarella String Cheese Sticks, Apples. more...
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