 |
MrGroove's Journal, 04 November 2009
|
 |
|
I can taste the teens! Almost there! =)
|
220.5 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 November 2009:
|
2196 kcal
|
Fat: 94.10g | Prot: 134.98g | Carb: 200.78g.
Breakfast: frozen yogurt. Lunch: ground beef, tomato, pickle, onion, garlic aoli, garlic vinaigrette, hamburger bun, pepper jack cheese, french fries shoe string. Dinner: fat free mayyonaise best foods, light cheddar cheese, francisco sourdough, chicken breast. Snacks/Other: vanilla latte. more...
|
|
3229 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Walking (brisk) - 4/mph - 12 minutes, Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
|
on diet MrGroove's own diet
losing 5.0 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for MrGroove's own diet
|
MrGroove's weight history
MrGroove's Recent Activity
MrGroove's own activity
MrGroove's Buddies
Other Member Diet Recent Activity
|