sharonejackson's Journal, 18 September 2011

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Back to loose the weight that I have gained in the last year!!!

164.2 lb Lost so far: 18.7 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 September 2011:

1533 kcal

Fat: 112.42g | Prot: 93.00g | Carb: 34.11g. Breakfast: Egg Omelet or Scrambled Egg, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Crackerbread, Red Onions, Extra Virgin Olive Oil, Red Wine Vinegar, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Cheddar Cheese , Sweet Red Peppers . Dinner: Red Wine Vinegar, Extra Virgin Olive Oil, Red Onions, Mint Sauce, Tomatoes, Regular Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) , Scallions or Spring Onions , Lamb Roast. more...

on diet Atkins gaining 0.2 lb a week


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sharonejackson's Journal, 18 September 2011

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