lphong's Journal, 29 February 2016

Just came back from travelling abroad & has not followed usual diet.
Will restart routine now.
131.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

Diet Calendar Entry for 29 February 2016:
1283 kcal Fat: 32.03g | Prot: 44.00g | Carb: 210.85g.   Breakfast: Bruegger's Cinnamon Sugar Bagel, Bruegger's Strawberry Cream Cheese, Nescafe 3 in 1 Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: White Rice (Short-Grain, Cooked), Beef Shortribs (Lean Only, Choice Grade), Cooked Broccoli (from Fresh), Potatoes (Flesh Without Skin, with Salt, Boiled), Cooked Green Cabbage. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Eng Bee Tin Hopia Ube. more...
on diet Calorie Count   gaining 0.3 lb a week

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