lphong's Journal, 29 February 2016

Just came back from travelling abroad & has not followed usual diet.
Will restart routine now.
131.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

Diet Calendar Entry for 29 February 2016:
1283 kcal Fat: 32.03g | Prot: 44.00g | Carb: 210.85g.   Breakfast: Bruegger's Cinnamon Sugar Bagel, Bruegger's Strawberry Cream Cheese, Nescafe 3 in 1 Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: White Rice (Short-Grain, Cooked), Beef Shortribs (Lean Only, Choice Grade), Cooked Broccoli (from Fresh), Potatoes (Flesh Without Skin, with Salt, Boiled), Cooked Green Cabbage. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Eng Bee Tin Hopia Ube. more...
on diet Calorie Count   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



lphong's weight history


lphong's Recent Activity

lphong's Own Activity

lphong recorded a Journal Entry and a Weight Entry at 132.8 lb.
lphong recorded a Weight Entry at 133.4 lb.
lphong updated their Food Diary.
lphong recorded a Weight Entry at 132.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

deesplayname commented on their Journal Entry.
tonirash12 recorded a Weight Entry at 129.4 lb.
R00000bz supported CrashtestDawnie's Journal Entry.
patriciabows recorded a Weight Entry at 176.8 lb.
shyneih recorded a Weight Entry at 127.9 lb.
diegomorais2003 recorded a Weight Entry at 189.8 lb.
Rosa Cristiane Ferreira recorded a Weight Entry at 162.3 lb.
sherahcatli recorded a Weight Entry at 127.9 lb.