Fezzeo's Journal, 18 September 2011

Weigh In record (no journal entry) for 18 September 2011
180.8 lb Lost so far: 12.6 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2011:
1435 kcal Fat: 44.88g | Prot: 59.02g | Carb: 194.26g.   Breakfast: Healthy Multi-grain English Muffins, All Natural Creamy Almond Butter, Peach Mango Orange Jam. Lunch: Gourmet Chicken Meatballs - Italian Parmesan, Alfalfa Sprouts, Carrots, Flour Tortillas (Fajita Size), Pink Lady Apples. Dinner: Chunky Southwestern Chicken Soup, Italian Style Vegetables, Pale Ale. Snacks/Other: Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Kosher Dill Pickles, Rolled Oats, Organic Creamy Peanut Butter, Chocolate Chips. more...
on diet Fezzeo's own diet   losing 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Fezzeo's weight history

Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

islandmoma supported billtech66's Journal Entry.
NelusMaximus updated their Food Diary.
amers80 recorded a Journal Entry and a Weigh In at 133.0 lb.
Barbgetsit recorded a Journal Entry and a Weigh In at 251.4 lb.
Addie Aline commented on warrenwinter's Journal Entry.
ny_shelly commented on warrenwinter's Journal Entry.
haggis472 recorded a Weigh In at 153.2 lb.
EdMcL joined group FAST 5- Intermittent Fasting.