Weigh In record (no journal entry) for 18 September 2011
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180.8 lb
Lost so far: 12.6 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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1435 kcal
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Fat: 44.88g | Prot: 59.02g | Carb: 194.26g.
Breakfast: Peach Mango Orange Jam, All Natural Creamy Almond Butter, Healthy Multi-grain English Muffins. Lunch: Pink Lady Apples, Flour Tortillas (Fajita Size), Carrots, Alfalfa Sprouts, Gourmet Chicken Meatballs - Italian Parmesan. Dinner: Pale Ale, Italian Style Vegetables, Chunky Southwestern Chicken Soup. Snacks/Other: Chocolate Chips, Organic Creamy Peanut Butter, Rolled Oats, Kosher Dill Pickles, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). more...
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losing 2.3 lb a week
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