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Hippy G's Journal, 04 November 2009
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I had a 360 turn, yesterday I was feeling good about my workout, this morning, I felt as though I was struggling. I was not myself. I just wanted to cut short my cardio work out. I had to tell myself to stick it out and burn off the calories. Hopefully my workout for tomorrow will be better.
As far as my eating habit, I am able to control my eating habits. I don't feel that I am struggling with the eating portion. I make a meal plan for myself and stick to it.
Diet Calendar Entries for 04 November 2009:
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164 kcal
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Fat: 9.12g | Prot: 15.83g | Carb: 5.55g.
Breakfast: SCRAMBLE EGGS. Snacks/Other: ALMONDS. more...
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2673 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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