RachelEsther's Journal, 18 September 2011

Weigh In record (no journal entry) for 18 September 2011
167.2 lb Lost so far: 2.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2011:
976 kcal Fat: 34.13g | Prot: 35.09g | Carb: 138.34g.   Breakfast: Lowfat Original Soy Milk, Raisin Bran. Lunch: #1 Pepe. Dinner: Roasted Potato, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). more...
losing 2.8 lb a week

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