 |
annamalt's Journal, 04 November 2009
|
 |
|
Day 3 of getting myself back on track...
Yesterday was alright but i blew it at the end of the day stuffing myself with yogurts, dried fruit and watermelon before dinner.
But i believe it is a process and everyday im learning and will do a little better. Hence today = no dried fruit for me + im going to keep tabs of how much yogurt i eat!
Diet Calendar Entry for 04 November 2009:
|
902 kcal
|
Fat: 33.67g | Prot: 75.64g | Carb: 75.67g.
Breakfast: egg, Egg White, natural yogurt, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Italian Cherry Tomatoes, tuna, walnuts. Dinner: sultanas, dark chocolate, pickle, milk, watermelon, milo. more...
|
|
 Comments
No one ever got fat eating dried fruit, yogurt, or watermelon. You're doing great!
04 Nov 09 by member: LinearChaos
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
Other Journals for Atkins
|
annamalt's weight history
annamalt's Recent Activity
annamalt's own activity
annamalt's Buddies
No recent activity.
Atkins Recent Activity
|