 |
brkexcel's Journal, 04 November 2009
|
 |
Weigh In record (no journal entry) for 04 November 2009
|
160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 04 November 2009:
|
1112 kcal
|
Fat: 38.41g | Prot: 92.56g | Carb: 101.04g.
Breakfast: skim milk, sugar, coffee, cheerios. Lunch: butter, cauliflower, Broccoli, carrots, chicken breast. Dinner: spaghetti sauce, ground beef, red bell pepper. Snacks/Other: banana, red bell pepper. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The South Beach Diet
Other Journals for The South Beach Diet
|
brkexcel's weight history
brkexcel's Recent Activity
brkexcel's own activity
brkexcel's Buddies
No recent activity.
The South Beach Diet Recent Activity
|