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Trying to attend at least 3 day a week losing around 600kcal per session!
Diet Calendar Entries for 29 February 2016:
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886 kcal
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Fat: 7.22g | Prot: 58.94g | Carb: 151.85g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Watermelon, Watermelon. Lunch: Chicken Drumstick (Skin Not Eaten), Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots, White Beans (Mature Seeds, Canned), White Rice. Dinner: Mangos, Oranges. more...
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2424 kcal
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Activities & Exercise:
gym - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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