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Densible's Journal, 04 November 2009
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Arse Kicking Works!
Who knew?
Thanks to my buddies who applied boot to bum. This morning I did 40 push-ups, 40 leg lifts, 40 crunches and then ran to work. Okay I lied-I ran a few hundred yards, doubled over in pain, walked it off, ran again, doubled over, walked it off, etc. for 2 miles. Note to self-NEVER eat egg substitute before a run, NEVER!
SU and I are going to the GRAND CANYON for TGiiving! I am so excited! How much Xanax will I need to get myself to the rim? I am deathly fearful of heights. Anyone ever been? We are staying in Sedona and spending one night at the South Rim.
My weight is still up there-I know it's partly due to pre-menstrual water retention-bah! I am doing better with food though. Keeping to light dinners more often than not and weaning myself off the frozen yogurt habit. It used to be once or twice a month, then once a week, then every other friggin' day! ENOUGH!
Diet Calendar Entries for 04 November 2009:
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1358 kcal
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Fat: 44.43g | Prot: 83.44g | Carb: 142.27g.
Breakfast: whole wheat bread light orowheat, egg substitute, mexican blean light cheese. Lunch: spinach pizza, thin crust pizza. Dinner: soup, summer rolls. Snacks/Other: ice blended green tea. more...
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2448 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
yeah! Good for you! I knew you had it in you. Make your exercise goals soooo low that it's hard not to do! Next time make it a bit higher and you'll be on your way! Vacation plans sound great. The fro yo must be so good out there that you want it everyday. =)
04 Nov 09 by member: JulieC
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WOOOO HOOOOO!!! I KNEW you could do it! Eating before a run is definitely not a good thing. Guess you kinda learned the hard way, Sista! Keep it up! If you don't, we're just gonna have to keep kicking that arse of yours! The Grand Canyon is a fabulous sight! It will be a wonderful trip. Have a great time. You don't really have to get THAT close to the rim to enjoy it. But you better take the Xanax with you just in case..LOL. Bet the scale will show you some love after you get that water out of your system. :-)
04 Nov 09 by member: mbhpro
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Sedona yes. Grand Canyon not yet... How exciting! Its beautiful. Great job on those work outs, glad the arse kicken worked. Did I even help with that, or did you do your own?
05 Nov 09 by member: cindyshine
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