Weigh In record (no journal entry) for 04 November 2009
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190.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2009:
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1448 kcal
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Fat: 37.88g | Prot: 144.67g | Carb: 109.50g.
Breakfast: Cooked Asparagus (from Fresh), kraft cheese, Spicy Hot V8 100% Vegetable Juice, scallions, western bagel , Shredded Parmesan Cheese, 100% Egg Whites. Lunch: Chicken Breast (Skin Not Eaten), Red Tomatoes, Fresh Mozzarella. Dinner: Mixed Salad Greens, Olives, Red Tomatoes, Red Table Wine, Sauvignon Blanc Wine, greek olive dressing and marinade, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Apples, Mini Babybel Light Original, Baked Cheese Crunchies. more...
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2627 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 9 minutes, Exercise machine (moderate) - 41 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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on diet The South Beach Diet
losing 1.2 lb a week
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