Weigh In record (no journal entry) for 18 September 2011
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138.6 lb
Lost so far: 2.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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1417 kcal
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Fat: 43.18g | Prot: 53.39g | Carb: 135.07g.
Breakfast: cheerios cinnamon burst, blue diamond vanilla almond milk, coffee. Lunch: sweet leaf diet citrus green tea, Fiber Therapy, sliced turkey healthy ones, sandwich thin, mustard with tarragon. Dinner: KFC mashed potatoes with gravy, diet pepsi, KFC biscuit, KFC grilled chicken thigh, KFC grilled chicken drumstick. Snacks/Other: mini ice cream sandwich, almonds, merlot wine. more...
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losing 6.2 lb a week
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