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hnhmom's Journal, 04 November 2009
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Weigh In record (no journal entry) for 04 November 2009
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186.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2009:
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1122 kcal
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Fat: 38.72g | Prot: 70.99g | Carb: 125.60g.
Breakfast: activia light, almonds. Lunch: apple, white chicken chili, colby cheese, sour cream. Dinner: 1% milk, brocolli, brown rice, ground beef, healthy request cream of mushroom, ground turkey. more...
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2365 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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on diet LA Weight Loss
losing 7.0 lb a week
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