Amarok's Journal, 18 September 2011

I honestly feel like I've been relatively good. At least 30 minutes of exercise, and relatively healthy food choice - soup, stew, salad, smoothies - maybe a little high on the carbs, but I'm thinking the last weigh in, I was just super dehydrated, but the next day I was up a pound or 2 and I haven't gone back down.... either that or I'm gaining muscle. Sigh - maybe once this next little stressful while is done, I'll actually lose some significant weight.
161.6 lb Lost so far: 33.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.
gaining 0.9 lb a week

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