sarahlee's Journal, 04 November 2009

Weigh In record (no journal entry) for 04 November 2009
172.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 November 2009:
479 kcal Fat: 13.43g | Prot: 19.38g | Carb: 71.59g.   Breakfast: toast, banana, peanut butter. Lunch: Healthy Request Italian-Style Wedding soup. Snacks/Other: activia. more...
on diet The South Beach Diet  

     
 

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