Cowlam's Journal, 28 February 2016

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212.5 lb Lost so far: 3.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2016:
800 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
gaining 2.6 lb a week

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