janikraser's Journal, 04 November 2009

Weigh In record (no journal entry) for 04 November 2009

132.0 lb Lost so far: 13.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 November 2009:

259 kcal

Fat: 3.77g | Prot: 12.40g | Carb: 45.30g. Breakfast: skim milk, honey bunches of oats with almonds. more...

on diet Fat Smash Diet steady weight


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janikraser's weight history

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	angelkiss updated their exercise diary.
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	jakelouien replied to angelkiss's post - HELP.
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	dburtbax updated their food diary.