dburtbax's Journal, 04 November 2009

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Still not back on the band wagon for weight loss. Maintaining within 2 lb. Trying to exercise 5 days a week.

152.0 lb Lost so far: 21.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2009:

1328 kcal

Fat: 43.64g | Prot: 57.62g | Carb: 190.55g. Breakfast: oatmeal, dates, soy milk. Lunch: cobb salad. Dinner: Indian Palak Paneer. Snacks/Other: apple, atomic fireballs. more...

2501 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 2 hours and 5 minutes, Standing - 5 hours and 35 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours. more...

on diet Fat Smash Diet


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dburtbax's Journal, 04 November 2009

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