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KellyBo's Journal, 04 November 2009

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Thanks to a nudge from a good buddy, I am weighing in this AM and facing the facts. It's not good! I continue to do all the wrong things. Need to really analyze what's going on here. I'll be back with better news soon.
168.0 lb Lost so far: 23.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   gaining 1.7 lb a week
Comments 
It's always a drag to see the scale going up BUT you can turn the tide ANYTIME you choose to. You have got to be proud of yourself!!! 23 pounds lost overall and ONLY a mere 18 pounds to your GOAL!! That is less than 20 pounds...not bad sister------keep the vending machines far far away, bedsides only really old food lives there. Go kelly go...we want the skinny shorts for spring gardening and golf!! 
04 Nov 09 by member: sharonfriz
Come on Kiddo! If you can do it -- so can I! We'll never know -- if we don't try! I like Sharonfriz' words. She is right! Really old food DOES live in the vending machine! 
05 Nov 09 by member: poet-in-motion
How are you doing Girl? Just checking in to see if you have made any progress.  
07 Nov 09 by member: poet-in-motion
It's me again - just leaving a message. How you doin' Kiddo? Much love! 
15 Nov 09 by member: poet-in-motion

     
 

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