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biomedblondie's Journal, 04 November 2009
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Weigh In record (no journal entry) for 04 November 2009
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147.6 lb
Lost so far: 5.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2009:
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2074 kcal
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Fat: 87.61g | Prot: 66.41g | Carb: 255.55g.
Breakfast: sugar, coffee, fruit preserves, fruit preserves, half and half, butter, butter, honey wheat bread, honey wheat bread. Lunch: Creamy Tomato Soup with Croutons, Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: green beans, pork chop, Reese's Peanut Butter Cup, butter, quinoa, olive oil. Snacks/Other: Creamer - Gingerbread, swiss miss dark hot chocolate, Strawberry Milk Shake (Small). more...
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2081 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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