 |
JeffS's Journal, 04 November 2009
|
 |
Weigh In record (no journal entry) for 04 November 2009
|
186.2 lb
Lost so far: 82.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2009:
|
2789 kcal
|
Fat: 108.66g | Prot: 237.36g | Carb: 211.67g.
Breakfast: Brown Sugar, Nonfat Strawberry Greek Yogurt, Real Eggs, Fat Free Blueberry Mueslix, Goat Cheese, Chevrai Original, Gourmet Lite Cooked Ham 98% Fat Free. Lunch: Low Fat Cottage Cheese, Premium Tuna Chunk White Albacore in Water. Dinner: Chicken Wing, Quesadilla with Poultry and Cheese. Snacks/Other: Apples, Fat Free Fig Newtons Cookies (2 Pack). more...
|
|
2057 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Medi-Weight Loss
Other Journals for Medi-Weight Loss
|
JeffS's weight history
JeffS's Recent Activity
JeffS's own activity
JeffS's Buddies
No recent activity.
Other Member Diet Recent Activity
|